那曲冬虫夏草网分享冬虫夏草六种吃法

1、隔水蒸

1. Steam through water

即将虫草洗净后，放容器内隔水小火蒸20-30分钟。(也可以直接和水用文火煮)，有人提出说60度以上蛋白质会发生变化进而可能影响虫草效果,但是同时有医生也认为60度以下的浸泡不能达到杀菌的效果.我个人认为从安全角度来说,还是让水温稍高一些的好.

After cleaning the caterpillar fungus, steam it for 20-30 minutes over low heat in a container. (It can also be directly boiled with water.) Some people put forward that the protein changes above 60 degrees may affect the effect of cordyceps sinensis, but at the same time, some doctors also believe that the effect of sterilization cannot be achieved under 60 degrees. Personally, I think it's safe to keep the water a little warmer.

2、泡虫草酒

2. Bubble cordyceps wine

取冬虫夏草２０克置容器中，加入白酒５００克，密封、浸泡３天后即可饮用，日服１－２次，每天早晚饮1小杯。

Put 20 grams of Cordyceps sinensis in a container, add 500 grams of white wine, seal and soak for 3 days, then drink it once or twice a day, drink 1 small cup every morning and evening.

3、煮粥蒸饭

3. Cook porridge and steamed rice

用虫草1克，洗净，放入高压锅内与米饭同时蒸熟后吃。每天一至两次，连服3个月到半年。此方作为中药治疗乙型肝炎大三阳、小三阳的辅助治疗会有良好效果。

Use 1 gram of cordyceps sinensis, wash and steam with rice in a pressure cooker at the same time. Take once or twice a day for 3 months to 6 months. This prescription as a traditional Chinese medicine treatment of hepatitis B big three Yang, small three Yang adjuvant treatment will have a good effect.

4、和肉内炖(蒸)

4. Stew with meat (steamed)

炖(蒸)肉的时候，将虫草放肉内(鸭子、鸽子腹中)小火炖至肉熟。冬虫夏草炖汤后，还有一部分有效成分残留在体内，吃下去才能完全利用其药用价值。

When stewing (steaming) meat, put the caterpillar fungus in the meat (duck, pigeon belly) and simmer until the meat is cooked. After the cordyceps sinensis is stewed in soup, some of the active ingredients remain in the body, so it is only when eaten that the medicinal value can be fully utilized.

5、虫草打粉

5. caterpillar fungus powder

打粉的办法虽然方便,但是不利于人体吸收.补充一点,打粉的话必须要对虫草进行比较彻底的清洁来保证安全.对于草部来说外皮部分的纤维可能不能被粉碎机彻底粉化而变成絮状物. 

Although the powder method is convenient, but is not conducive to human absorption. In addition, the powder must be thoroughly cleaned to ensure safety. For grass, the fibers in the outer skin may not be completely pulverized and become floccule.

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